White & flaky fillets encrusted with corn tortilla chips, chipotle pepper & garlic
17 Grams Protein • Excellent Source of Vitamin D
Farmed Responsibly ASC Certified
Serving Suggestion • Enlarged to show texture
Keep Frozen
NET 32 OZ (2 Lb) 907g
*See nutrition information for sodium content.
BEST BY APR 07 2027 0825274110 08 31
COOKING INSTRUCTIONS
Enjoy our easy to prepare, sustainable seafood and delicious, Chef-approved recipes – perfect for sharing with family and friends! For optimal food quality and safety, keep frozen until ready to prepare and follow these cooking instructions:
CONVENTIONAL OVEN
Place rack in center of the oven, and preheat to 425°F.
Place frozen fish in a single layer on a non-stick or foil-lined baking pan.
Bake for 13 to 15 minutes.
CONVECTION OVEN
Place rack in center of the oven, and preheat to 375°F.
Place frozen fish in a single layer on a non-stick or foil-lined baking pan.
Bake for 12 to 14 minutes.
NOTE: Since appliances may vary, cook to a minimum internal temperature of 155°F. Microwave cooking not recommended.
WARNING: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
Homemade Fish Tacos
Cook Tortilla Crusted Tilapia fillets as instructed, then get creative! Chop up fresh toppings like lettuce, tomato, and onion, and set aside some extras like cheese, guacamole, and salsa. Lay out soft or hard taco shells (even lettuce wraps!) and it's taco time in no time!
Responsibly Sourced Seafood
High Liner is committed to responsibly sourcing sustainable seafood that will help to protect the environment. Thank you for choosing this environmentally responsible seafood product.
www.highlinerfoods.com/sustainability
This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org ASC-C-00413
Sustainable Forestry Initiative — Certified Sourcing www.sfiprogram.org
Recycle if Clean & Dry — Store Drop-off — PAPER BOX / PLASTIC BAG
ITEM # 451297
0 79300 01196 2
INGREDIENTS: TILAPIA, VEGETABLE OIL (CANOLA OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), TORTILLA CHIPS (YELLOW WHOLE CORN, VEGETABLE OIL (CORN OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL)], CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, SALT, WATER, CORN SYRUP, CILANTRO, WHITE CORN FLOUR, YELLOW CORN FLOUR, WHEY, CORN CEREAL, MODIFIED CORN STARCH, SPICES, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVORS, ONION POWDER, JALAPENO PEPPERS, PALM OIL, VINEGAR, CHILI POWDER (CHILI PEPPER, CUMIN, OREGANO, SALT, DEHYDRATED GARLIC), DEXTROSE, AUTOLYZED YEAST EXTRACT, SOY FLOUR, CHIPOTLE PEPPER, GARLIC POWDER, TORULA YEAST, MALTED BARLEY FLOUR, YEAST, FRUIT AND VEGETABLE JUICE (COLOR), SEA SALT, CITRIC ACID, TURMERIC (COLOR).
CONTAINS: TILAPIA (FISH), WHEAT, SOY, MILK.
DISTRIBUTED BY:
HIGH LINER FOODS,
PORTSMOUTH, NH 03801
PRODUCT OF CANADA
Send questions or comments to: [email protected] or call: 1-888-860-3664
www.highlinerfoods.com
www.seacuisine.com
*/™ are trademarks of High Liner Foods Incorporated.
®/™ Used under license.
Nutrition Facts
About 8 servings per container
Serving size: 4 oz (112g/About 1 1/3 fillet)
Amount per serving: Calories 210
Total Fat: 9g (12%)
Saturated Fat: 1g (5%)
Trans Fat: 0g
Cholesterol: 45mg (15%)
Sodium: 580mg (25%)
Total Carbohydrate: 13g (5%)
Dietary Fiber: 0g (0%)
Total Sugars: 1g
Includes 1g Added Sugars (2%)
Protein: 17g (23%)
Vitamin D: 11.3mcg (60%)
Calcium: 20mg (2%)
Iron: 1mg (6%)
Potassium: 290mg (6%)